Anti-aging influencer Bryan Johnson shares his plant-based meal plan on X, including chickpea wraps, cauliflower rice stir ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track your progress.

VICTOR WEMBANYAMA, BASKETBALL'S latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...

He has wrested the likes of Bray Wyatt, Bobby Lashley, and most notably against The Undertaker at Super ShowDown 2019, which received widespread criticism. That would be a no-brainer for the WWE Hall ...

The Amazfit T-Rex 3 has what it takes to compete with mainstream outdoor smartwatches on an equal footing, but its overly ...

In the digital age, prioritise your health by embracing holistic remedies assertively. Utilise fitness apps like Peloton for ...

Sophie Cannon I started this journey in 2020 and have since tested more than 25 meal delivery companies. Over the years, many have changed packaging, meal plans ... bit more in-depth, so this ...

It ranges from simple habits like diet, exercise ... sleep disorders by analysing sleep patterns in depth, enabling personalised treatment plans tailored to individual needs.” ...