Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Bengaluru: In a chilling incident in Karnataka, a 35-year-old yoga teacher from Bengaluru, identified as Archana, survived an ...

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

The Supreme Court refused a plea urging states to appoint 'yoga mitra' instructors for school children, citing it as a policy ...

A 34-year-old yoga teacher from Karnataka displayed a remarkable presence of mind and strength after a harrowing abduction ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

The actor was unfamiliar with the 'Dune' universe before taking the part of Tula Harkonnen in the prequel series, but history ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Fourth St. in Bethlehem will host a “Flow & Fashion Fundraiser” for its yoga teacher training scholarship program. It intends ...