Dame Joanna Lumley has says her vegetarianism has helped her reap many health benefits. The actress, famed for her roles in ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Dr. Michael Reihart, with Penn State Health, also explained who's most at risk for severe illness and how effective this year's vaccine is.

The study identified 175 proteins tied to social isolation and 26 proteins linked to loneliness. Many of these proteins are ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

The well-known actress, 78, has spoken about her life-changing choice when it comes to what she eats on a daily basis ...

Because of its antioxidant properties, many people use Amla for skin. Thanks to its impressive Vitamin C content, Amla is a helpful protector of the skin, and its antioxidants guard against ...

Health comes at a cost! The more we invest in good food, a healthy diet, and physical exercise, the more benefits we reap.

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.