The mealworm powder can be officially used in several products; a project that will be valid for 5 years and has been given ...

Sprouted quinoa is a great way to add texture and nutrition to your vegan pizzas. To sprout quinoa, rinse it well and soak it in water for six hours or overnight. Drain the soaked seeds and leave them ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

This smoothie was our second recipe to go viral after our Strawberries ‘n’ Cream Bowl. It looked so blue that People magazine ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Seitan, a plant-based meat substitute, is available in most grocery stores. However, you can also make it at home with a few ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

In today’s fast-paced world, convenience is paramount. Whether you’re a busy professional rushing to catch the morning train or a fitness enthusiast needing a quick protein shake, the need for a ...