When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Sometimes it can feel like our emotions are too big to deal with head on, so we resort to numbing them instead. Whether ...

As emotions run high in all directions following the US Presidential election leaders must double down on leading from common ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of ...

Understanding your mental health can feel overwhelming, especially when trying to navigate it alone. While only mental health ...

Harnessing Emotional Intelligence: Understanding and Managing Your Emotions Emotional intelligence plays a vital role in ...

Kiccha Sudeep returned to Bigg Boss Kannada after his mother's death, sharing a heartfelt moment with contestant Aishwarya ...

Grounding techniques like deep breathing, journaling or simply naming your emotions to help process them can also be helpful, ...

Understanding and regulating emotions is a foundational life skill ... of yourself or those around you so that you can live your life to the fullest. References Bradley, M. M., ...

Alexithymia affects how a person experiences and interprets emotions, from noticing physical sensations in the body, to identifying them as specific feelings and deciding how to respond. Understanding ...

Empathy is a broad psychological concept that can be broken into at least two components: cognitive empathy and emotional ...