When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Before you can manage your emotions, you need to understand them. Anger is a natural emotion that we all experience from time to time. It’s a response to a perceived threat or injustice ...

Want to understand your thoughts and feelings better? This simple journal exercise could be just the trick. When was the last time you stopped and thought about your emotions? Despite our emotions ...

Understanding your mental health can feel overwhelming, especially when trying to navigate it alone. While only mental health ...

And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don ...

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...

Grounding techniques like deep breathing, journaling or simply naming your emotions to help process them can also be helpful, ...

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why ...

it’s important to understand that your emotions serve a critical purpose. This can help you reframe how you respond and appreciate them as the powerful tools they are. The truth is that your ...

If you want to improve your emotional intelligence, the first step is to understand your own emotions. Pay attention to how ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...