Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

“Broken skin barriers” are real. They’re the subject of great interest from " skinfluencers " on TikTok, but they’re also ...

Here are six effects alcohol can have on your gut.

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...