Why sparkling water won’t help you lose weight – despite what some studies might suggest
While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...
What Is Body Composition? What It Can Tell You—And How To Measure It
Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...
Weight loss tips: Mistakes you don’t realise you’re making when trying to lose weight, and how to fix them
When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...
The best exercises to do while taking weight loss drugs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
'I developed diabetes symptoms suddenly - looks out for these warning signs'
TikTok user Lucy May Freer has shared the symptoms she developed in eight weeks that led to her diabetes diagnosis - in the hope of helping others spot the condition in its early stages ...
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What Happens to Your Body When You Eat Grapefruit Regularly
Grapefruit isn’t just juicy and delicious. It’s also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts ...
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10 Strategies to Help With Appetite Loss Associated With Metastatic Breast Cancer
Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.
Health warning as Victorian-era lung disease cases continue to rise
Cases of the 19th century disease are continuing to rise after peaking last year - prompting officials to declare a "serious ...
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.