You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Nintendo now has a way to distance itself from toxic social media platforms it can’t control with a new daily news app called ...

MidJourney: A creative AI tool known for generating amazing and innovative visuals based on user prompts. MidJourney is ...

Getting plenty of natural sunlight in the morning is recommended to regulate circadian rhythms in general, signalling to your ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

The number one alarm app in the world is serving ads to drowsy sleepers, revealing the data-hungry nature of the app market.

DIY smart clock enthusiasts can personalize GrokClok with extra features like weather forecasts or video screens. You know, alarm clocks can be a little...boring. They tell the time, sound an alarm, ...

The flexibility of home workouts is a huge draw for many people, especially those with unpredictable schedules. However, working out at home can come with its own set of challenges. For one ...

Studies have shown that assessments based on the digital clock drawing test (dCDT) can effectively reflect cognitive deficits. Based on this, we proposed the following research hypothesis: there is a ...

Colin is back with Nathan and Pauly to talk about the fresh interviews with Manchester United minority owner Jim Ratcliffe, deflecting blame and offering at least some transparency on the state of ...

Your circadian rhythm is your body's internal clock, which follows a 24-hour cycle. It plays an important role in dictating your sleep-wake cycle, and it's heavily influenced by cues from the ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising ...