Cook for one minute ... then stir in the spring onions and coriander. To serve, spoon the black pepper beef onto serving plates and pile the egg fried rice alongside.

Serves: 2 Preparation time: 5 minutes, plus 20 minutes marinating | Cooking time: 1 1⁄2-2 hours Ingredients: 450g-500g beef ...

Season the beef with salt and freshly ground black pepper. Heat a large casserole dish ... Add the carrots and cook for a further minute. Stir in the flour and cook for 2 minutes.