Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

Sometimes, it takes wordless encouragement and love with a wag of the tail and maybe a lick from a dog trained to work with ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.