You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

NEW YORK (AP) — Donald Trump has hosted a rally featuring crude and racist insults at New York’s Madison Square Garden, turning what his campaign had dubbed as the event where he would deliver ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. NEW YORK (AP) — Donald Trump has hosted a rally featuring crude and racist insults at New York’s Madison Square Garden ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.