Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Carroll says he was always a big kid, with an “element of obesity in my DNA,” and just kept gaining weight in school and as an adult. He loved salty, cheesy foods, like pizza, hot dogs ...

Hot water also aids in detoxification, flushing out toxins and improving kidney function. It can boost metabolism and support weight loss by increasing calorie burning. Additionally, warm water ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.