Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Amid all the claims by celebrities, sportspeople and influencers about deliberate cold-water immersion, there is one ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...