Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...