AMES, Iowa (AP) — Milan Momcilovic and Dishon Jackson scored 13 points each as No. 8 Iowa State beat Colorado 79-65 on ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...