Your bedroom is a sanctuary. Yes, your eyes are closed for most of it, but it’s also where you read, doomscroll, watch movies ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Butler County Emergency Management has confirmed a mobile home park in St. Clair Township is where one of the tornados ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Jones’ former home is now up for grabs. The Los Angeles home, which once belonged to the Hollywood power couple, is now for ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Jones' former Los Angeles home, which is currently owned by the son of beauty mogul Estée Lauder, is for sale at $7 million.

Cuckoo Cottage in Northumberland offers walks to a waterfall, ancient settlements and picturesque villages from its doorstep ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...