With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content depends on the type of wheat. A rapid test method could help to increase the ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

In protein bars, GOFOS™ (short-chain fructooligosaccharides, or sc-FOS) enhances chocolate coatings, caramel fillings, and ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

As the fake meat industry struggles, Beyond Meat's CEO is planting the seeds of a comeback. It starts with a new food designed to just be itself.