Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...