Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

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Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Davina McCall has been recovering from her brain surgery and has been getting some health advice from her daughter Holly, who ...

Check out our list of 12 cheap and easy vegan breakfasts, including options that are sweet, savory, and everything in between ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...