Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Protein plays a key role in muscle growth, hormone balance, nutrient transport and supporting your immune system. That's why ...