Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...