Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Other nutrients in potatoes include potassium, iron, and phosphorus. This versatile starch can be boiled, fried, mashed, baked, and roasted. Vegetables can be high protein sources, despite not ...