Chia seeds are another high-protein, plant-based food. They have other nutrients like ... Sesame seeds also have iron and calcium, while sunflower seeds have vitamin E and folate.

A serum iron test can reveal unusually low or high blood iron levels ... Your doctor may suggest eating more iron-rich foods if your iron levels are too low. Iron-rich foods include: Your doctor ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, nuts, and dark leafy greens, or use cast-iron ...

whereas those eating an unhealthy plant-based diet (high in processed plant foods) showed an increased risk of the conditions ...

That plate of colorful vegetables, whole grains, and plant ... high-phytate foods might gradually develop subtle mineral deficiencies that impact thyroid function and overall metabolism. Iron ...