Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

What’s more, unpasteurised milk comes a high risk ... like iron and calcium. The best way around it is avoid making your diet ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...