If you're choosing between two crunchy all-star seeds, flaxseeds and pumpkin seeds, there are some big differences in protein ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Tools to address PFAS pollution are limited. Here's what researchers are learning about how these chemicals travel through ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...