Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

A new report by ProVeg has found that with targeted improvements in nutritional formulation, plant-based seafood could ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Store-bought sides like coleslaw and potato salad often contain excessive amounts of mayonnaise, stabilisers, added sugars, salt and preservatives, “making them another common source of ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...