Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If things are getting thinner or patchy up top, take your hands off the panic button. GQ gets three hair experts to state the ...