Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

A new report by ProVeg has found that with targeted improvements in nutritional formulation, plant-based seafood could ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

How you cook your hot dogs and hamburgers can impact the health risks associated with meat consumption, especially for ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Medically reviewed by Melissa Nieves, LNDChicken is an easy choice for adding protein to your diet. But it is not your only ...

Discover why sattu, a traditional Indian superdrink, is gaining popularity for its powerful health benefits—from boosting ...

The summer has just begun, and so have the Fourth of July sales. From appliance upgrades to furniture refreshes, you’ll find everything your home and family needs — for less. In between barbecues, ...

I mix half a cup of rolled oats, a scoop of vegan protein powder, chia, and oat milk before bed. By morning it’s ...