Consuming too much supplemental iron can harm your health and cause dangerous side effects like kidney damage. Animal and plant-based foods high in iron include organ meats, seafood, nuts ...

Many studies have shown that plant-based diets are beneficial for weight loss. The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, nuts, and dark leafy greens, or use cast-iron ...

A serum iron test can reveal unusually low or high blood iron levels ... Your doctor may suggest eating more iron-rich foods if your iron levels are too low. Iron-rich foods include: Your doctor ...