A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

Blood sugar control isn’t just about diabetes prevention and management; its benefits can extend much further for people ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

These Individual Sweetpotato Breakfast Pizzas are a perfect way to start a weekend morning, offering a delicious invitation to loved ones to join you in the kitchen. Equal parts sweet, savory and ...

GUJRAT: A man allegedly killed his mother by hitting her head with an iron rod for a delay in serving him breakfast at Mararian village in Industrial Estate-2 police precincts on Monday.

Blood loss, lack of red blood cell production, and high rates of red blood cell destruction ... Also, if you have chronic anemia and blood work indicates an iron deficiency, your doctor might ...

Avocados are frequently dubbed superfoods due to their high nutritional content. They're recognised as a source of healthy fats, which can aid in keeping a person satisfied between meals.

Iron is an essential mineral that you obtain from the foods that you eat. This includes heme iron found in animal products such as meat and fish and non-heme iron derived from plant sources, including ...

If you’re looking for a high-protein breakfast that doesn’t rely on eggs ... which are filled with protein, fiber and iron. Shredded Wheat with Raisins & Walnuts (17 grams protein).