Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Choosing low carb foods may help people consume fewer calories ... whereas complex carbs that are high in fiber provide a slower release of energy and take longer for the body to absorb and ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...