It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...