As a health editor, I feel it's my duty not to gatekeep nutrition hacks—so I'm going to share how I've mastered the art of ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...