These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

When the researchers adjusted for other factors, they saw that the incidence of celiac disease by age 13 decreased by almost 40% in children who ate a high-fiber diet when they were 6–12 months old.

Smoothies are an easy and convenient way to load up on lots of nutrients in one fell swoop. You can enjoy them at any time of day or take them on the go. Plus, “They’re a great way to sneak a ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.