Aqua Sculpt is a dietary formula based on an ice water hack for weight loss. It is an easy weight loss method to lose ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; ...

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition ...

Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...