Some health and wellness influencers have medical training, but many do not. Before taking health tips from someone on social ...

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that ...

1. Be intentional when you use social media. Instead of going on auto-pilot as you scroll through your feed, practice being ...

As social media addiction becomes a growing concern, experts and users share practical tips on how to break free ... about its long-term impact on mental health, productivity, and overall well ...

From random health tips to “miracle cures,” it’s easy to fall into the trap of fearing the worst. The problem with social media isn’t just misinformation, it’s also the mounting pressure ...

Social media has transformed how we discover and embrace health and wellness trends. From fitness challenges to mindfulness practices, platforms like Instagram and TikTok are shaping the way we ...

Social media posts showcasing the use of red light ... While some studies have shown that the practice can have some health benefits, experts agree that more research is needed.

We list the best social media management tools ... analytics features to keep track of your engagement and overall brand health. On top of that, there are a number of popular integrations ...