Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Reformulation is back on the agenda, with all big food businesses in the UK coming clean on their healthy vs unhealthy sales ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, garlic, and commercial salt substitutes.

Research has shown that consuming more salt than you need raises the risk of high blood pressure, which can be a factor in developing heart disease - but a cardiologist has shared a great alternative ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

The goal isn’t to eliminate salt entirely or to feel guilty about occasional indulgences in salty foods. Instead, developing a healthy relationship with salt involves understanding your body’s ...

It’s not the salt you add – it’s the salt already in your food that’s doing the damage (Getty/iStock) A spokesperson for the Jamie Oliver Group said: “Everything is sourced to Jamie’s ...

Less salt is good for your health, especially your heart and brain. There are many practical ways to reduce sodium in your eating pattern, starting with awareness. Check Nutrition Facts labels ...