Dubai: Restaurants and cafes across Saudi Arabia are now required to display detailed nutritional information on their menus ...

For many Nigerians, the real danger is not in what is visible on their plates, it is in what they can’t see or taste. From ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Reformulation is back on the agenda, with all big food businesses in the UK coming clean on their healthy vs unhealthy sales ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Research has shown that consuming more salt than you need raises the risk of high blood pressure, which can be a factor in developing heart disease - but a cardiologist has shared a great alternative ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

Himalayan salt’s subtle earthy notes make it a natural fit for most foods, and the color looks pretty on white fish like cod and halibut, avocado toast, and cheesecake.