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If you want to stay healthy, eat these 5 things every morning, after soaking they become a powerhouse of energy, the effect will be visible in 15 days
To stay healthy, consume soaked raisins, gram, almonds, dried grapes and green gram in the morning. These things increase ...
Rolling Out1d
Unmasking products disguised as healthy choices
How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...
9 Everyday Foods That Could Be Secretly Making You Gain Weight
Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...
This One Habit In The Morning Can Improve Your Digestion All Day!
A simple morning habit can significantly improve digestion, boost metabolism, and reduce bloating, according to experts.
8 common desi foods that one must avoid consuming for breakfast
Breakfast is essential, but not all options are healthy. Avoid calorie-laden parathas, fried poori-bhaji, high-fat aloo tikki ...
Why Should You Eat A Banana Every Morning?
Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...
7 health benefits of eating 3 dates and 5 almonds every morning
Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...
Fox News7d
Secret of looking younger, feeling healthy is in this morning drink, MAHA influencer says
A supporter of Make America Healthy Again (MAHA) is revealing her go-to morning snack that she says can help anyone feel good and look younger. Alex Clark, the Arizona-based host of the health and ...
Dietitian shares 'best time to eat breakfast' for overall health
A dietitian has revealed the optimal breakfast time for keeping your heart in check and managing your waistline. Samantha ...