Aqua Sculpt is a dietary formula based on an ice water hack for weight loss. It is an easy weight loss method to lose ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition ...

Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

While most guidelines require 6 months of behavioral interventions before prescribing weight-loss drugs, new research shows ...

In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...