More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building ...

Nutritionist Syaza Lyana Idris debunks food myths and shares budget-friendly healthy eating tips for families.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

PepsiCo is acquiring prebiotic soda brand Poppi for almost $2 billion, the beverage giant said on 17 March. Purchase, New York-based PepsiCo had reportedly planned to start its own so-called ...

This meal kit has been on the market since 2012 and for good reason — over the four years I’ve tested and re-tested the brand ... for keto meal delivery or healthy meal kits, Factor not ...

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

Rodale Institute has joined the ranks of Microsoft, OpenAI and YouTube on Fast Company’s annual list of the world’s most ...