Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Here are four tips to help you thrive during change: Leaders have two tasks during any change initiative: 1) to regulate, ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Maintaining sexual health requires more than just addressing physical changes—it’s also important to prioritize overall ...

There are many factors that influence healthy aging. Some are genetics, which are out of our control. Others, like exercise, ...