There are many factors that influence healthy aging. Some are genetics, which are out of our control. Others, like exercise, ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Northern India's winters are challenging, with high pollution and increased viral infections, including the rise of Human ...

Maintaining sexual health requires more than just addressing physical changes—it’s also important to prioritize overall ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...