The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
The science of sourdough—how citizens are helping shape the future of fermented foods
Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize ...
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8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...