As with the other foods on this list, it contains healthy fats, some 8.9 g in a 1oz serving, but it is a healthy alternative to other snacks that can’t say the same – especially since it ...

Medically reviewed by Suzanne Fisher, RD Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant ...

13 Amazing Foods With Healthy Fats That Support Brain Health. Story by Duane Beckett • 8h. B ack in 2024, I was hit with a serious wake-up call regarding my health.

Food manufacturers are required to list trans fats in grams (g) on labels. However, keep in mind that the FDA currently allows foods with 0.5 g of trans fats to be listed as 0 or trans-fat free.

Nutritionist Ilana Muhlstein shares her list of six "healthy" items to cut out or cut back on if you're trying to lose weight — granola, nut butters, sourdough bread, avocado, pesto and chia ...

If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary, but it can be beneficial under certain circumstances. Here are 13 low fat foods that are good ...

Trans fat can make food tasty, but it's bad for your heart. Here's what you need to know about 8 popular types of food that may have hidden trans fat.

Here are 7 high-fat foods that can provide numerous health benefits when included in your meals. - Choosing Healthy Fats: Nutritionist Reveals 7 High-Fat Foods You MUST Include in Your Diet.

A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.