Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Is peanut butter a fat or protein? It's a question that's fueled endless debate in the fitness and wellness circles of social media, but it has a fairly simple answer, dietitians say. "People ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Over-consumption of candy and other sugary foods contributes to chronic health conditions that cost all of us millions, ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...

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Healthy fats are essential for the growth, development, and well-being of children. They aid in brain development, hormone balance, and fat-soluble vitamin absorption. Most children are however ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...