Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

In this episode of Morning Brew, that we’re calling “Put the Fork Down and Step Away from the Plate: Healthy Eating Hacks for ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types of bowel cancer, a ...

New analysis of 20,000 blood samples showed one age group are suffering from heightened levels they may not know about ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...