Pippa Bags of Taste helps people learn new recipes and cook healthy food without spending too much money. It's certainly a ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

Maintaining a balanced and healthy diet is essential for the body to function properly, and this doesn't just concern the ...

A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14 hours—may help reduce the risk of type 2 diabetes and ...

Toddlers are always on the move, exploring the world around them and burning lots of calories in the process. According to ...