O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

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Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

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In a 2020 survey of 3,430 people, just 25.2% of respondents said that diet sodas were more healthy than their regular soda counterparts. Meanwhile, 26% said diet sodas were actually more unhealthy.