Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

In looking for an alternative to sugar-laden sodas, many turn to sports drinks, energy drinks, and some of the newer “healthy ...

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...

Many of us opt for diet drinks, believing zero-calorie sodas are healthier than their sugary alternatives. It may not be quite so simple, however. Research into artificial sweeteners like ...

Whether for weight loss or to just get healthier, IFIC’s 2021 Annual Food and Health Survey revealed that 40% of people between the ages of 18 and 80 said they were following a prescribed diet ...

It may be better than a regular soda, but neither is a great option, says Mohr – in fact, the World Health Organization announced this week aspartame (found in diet sodas) is a possible carcinogen.

She shared five alternative, DASH-diet-friendly fall hot drink recipes that contain less sugar than most seasonal drinks served in coffee shops.. Homemade lower-sugar pumpkin spice latte. While ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

A 2016 study found that, when part of a healthy, balanced diet, black tea can help promote weight loss and fight obesity. Teas also have approximately half the amount of caffeine as coffee drinks ...

If you've tried the "healthy Coke" trend and genuinely like it, then, by all means, drink away. But if you're not into it, that's okay, too -- you can opt for the real deal or the diet version ...

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Here are 18 heart-healthy snacks and drinks. 1.